Eclectically blending holistic therapies for your wellbeing……

 Talbot Counselling

HomeAboutFirst StepsTherapyRatesBlogContact 

Here is a simple way to determine the type of therapy or counselling which might be best for you….

Ask yourself:

1.    Is this a relatively new problem that is contained within a specific set of circumstances?

2.  Is it most important to you to achieve immediate relief for the symptoms of discomfort that you are        experiencing?

3.    Do you need to solve the problem with a minimum amount of time commitment?

4.    Is this a recurring problem in your life?

5.    Is it important to you that you figure out the larger underlying problem that is causing your symptoms?

6.    Are you willing and able to make a long-term commitment to therapy?

If you answered yes to the first three questions - then counselling, solution focused therapy, or a cognitive or behavioural form of treatment may be your best choice.

If you answered yes to questions 4 to 6 - then psychoanalytic therapy (psychotherapy) may be more appropriate to your needs.